Welcome to Week 1!
Course Suggestions: This course involves writing, so it's a good idea to keep a journal - either to write in, or you can open a document on your computer. There are journal prompts at the very end of each week - and also workbook sheets that can be printed out. How to download files: just click "Download File" beneath the title. It will immediately open up on your device. To return, just click the "back" button in your browser.
Scheduling One-On-Ones: It's best to finish the course material for the week prior to our session. However book the session ahead of time so that you know you will have the spot. :-)
Summary: During Week 1, we will be laying the foundations. We'll cover how self-care directly amplifies intuition, how to ground yourself in order to stay steady while doing spiritual work, the importance of silence and stillness, and awareness of light.
Below are some short audio discussions, written discussions, meditations and prompts. We're keeping it fairly simple for week 1 so that you can ease into learning.
Total Time To Complete: 1.5 hrs
--> Be sure to book your one-on-one session this week.
Course Suggestions: This course involves writing, so it's a good idea to keep a journal - either to write in, or you can open a document on your computer. There are journal prompts at the very end of each week - and also workbook sheets that can be printed out. How to download files: just click "Download File" beneath the title. It will immediately open up on your device. To return, just click the "back" button in your browser.
Scheduling One-On-Ones: It's best to finish the course material for the week prior to our session. However book the session ahead of time so that you know you will have the spot. :-)
Summary: During Week 1, we will be laying the foundations. We'll cover how self-care directly amplifies intuition, how to ground yourself in order to stay steady while doing spiritual work, the importance of silence and stillness, and awareness of light.
Below are some short audio discussions, written discussions, meditations and prompts. We're keeping it fairly simple for week 1 so that you can ease into learning.
Total Time To Complete: 1.5 hrs
--> Be sure to book your one-on-one session this week.
| Letting in the Light Meditation, vs. 1 - The Present Light |
| Wk 1 - Intro to Self Care & Intuition |
| Wk 1 - Journal Prompt - Self-Care and Intuition |
| Wk 1 - Grounding Discussion |
| Wk 1 - Grounding: What Does It Mean To Ground Yourself? |
| Grounding Meditation |
| Wk 1 - Stillness Discussion |
| Stillness Meditation |
| Wk 1 - Prompt - Stillness and Silence |
| Letting in the Light Meditation, vs. 2 - The 4 Sources |
Assignments Wk 1:
Journal Prompts
- Self-Care Reflections, Challenges, and Reminders (see Wk 1 -Intro: Self-Care and Intuition)
- Stillness and Silence (reflections)
Meditation
- Letting in the Light, vs. 1 - The Present Light
- Grounding Meditation
- Stillness Meditation
- Letting in the Light, vs. 2 The 4 Sources
Journal Prompts
- Self-Care Reflections, Challenges, and Reminders (see Wk 1 -Intro: Self-Care and Intuition)
- Stillness and Silence (reflections)
Meditation
- Letting in the Light, vs. 1 - The Present Light
- Grounding Meditation
- Stillness Meditation
- Letting in the Light, vs. 2 The 4 Sources